Question 1

Is this assessment medically accurate?

Accepted Answer

This assessment is based on NHS clinical guidelines and public health recommendations for the UK. However, it is for educational purposes only and cannot replace professional medical advice. Always consult your GP for personalized health guidance.

Question 2

Do I need to register to take the assessment?

Accepted Answer

No! You can take the NHS Healthy Quiz health assessment anonymously without creating an account. However, if you want to save your results and track your progress over time, you'll need to sign up for a free account.

Question 3

How is my data stored and protected?

Accepted Answer

Your privacy is our priority. Anonymous assessments are stored locally in your browser. If you register, your data is encrypted and stored securely in compliance with UK GDPR regulations. We never share your personal health information with third parties. See our Privacy Policy for full details.

Question 4

How long does the assessment take?

Accepted Answer

The NHS Healthy Quiz health assessment consists of 10 questions covering 6 key health areas. Most people complete it in 3-5 minutes. You can pause and resume at any time - your progress is automatically saved.

Question 5

What do the scores mean?

Accepted Answer

Your overall health score ranges from 0-10, with 10 being the healthiest. Each health category (smoking, alcohol, physical activity, diet, sleep, mental wellbeing) is scored individually. You'll receive personalized feedback and practical tips for improvement based on NHS guidelines.

Question 6

Why was my score capped at 3?

Accepted Answer

If you currently smoke or drink above NHS recommended limits (14 units per week), your score is automatically capped at 3. This reflects the significant health impact of these factors, even if other areas are healthy. Speak to your GP about support services available.

Question 7

Can I retake the assessment?

Accepted Answer

Yes! You can retake the NHS Healthy Quiz assessment as many times as you like to track your health improvements over time. We recommend reassessing every 1-3 months as you make positive lifestyle changes.

Question 8

What if I'm concerned about my mental health?

Accepted Answer

If you're experiencing low mood or mental health concerns, please reach out for support. The assessment includes UK crisis helplines (Samaritans: 116 123, NHS 111). Your GP can also refer you to NHS mental health services including counselling and therapy.

Question 9

Is this service free?

Accepted Answer

Yes, this health assessment is completely free to use, with no hidden costs. Our mission is to help people in the UK understand and improve their health based on NHS guidelines.

Question 10

Can I use this if I'm not in the UK?

Accepted Answer

The assessment is based on NHS (UK) guidelines and includes UK-specific resources (like crisis helplines). While the general health principles apply internationally, some recommendations may differ in other countries. Consult your local health guidelines.

NHS Healthy QuizCalculator

NHS Healthy Quiz Health Assessment

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NHS Healthy Quiz Health Assessment